Everything you might be wondering.

No. Wild Heart offers integrative wellness practices that beautifully complement traditional talk therapy and medical care — but they don't replace them, and aren't intended to diagnose or treat specific conditions. Many people find the two work wonderfully together, and I often encourage working alongside a licensed mental health professional.

Not at all. This practice is about meeting yourself exactly where you are. The pace is gentle and slow, and there's no fitness or flexibility requirement to begin — the only real prerequisite is being able to get down to the ground and move your own body around. Because private sessions are fully individualized, they give me the chance to slow things down even further, modify poses for your body, and truly meet you where you're at.

We start slowly, with a check-in and space for your body to arrive. From there, we move through gently held Yin postures and guided breath, with room to notice whatever surfaces — without pressure or judgment.

Along the way, I offer practical tools for beginning to tap into your own internal regulators to calm the nervous system, as well as skills for building greater awareness of your own mind and emotions — so you can begin taking back control of what's happening inside you and break the cycle of running on the autopilot that trauma so often creates. We close with a soft landing and a few practices to carry into your week.

Yes. Beyond private one-to-one sessions, you're welcome to gather your own small group — friends, family, or loved ones — and I'll facilitate a session shaped around you. I'm not currently running open focus groups for the public; instead, groups are privately formed by the people in them, which keeps the space intimate and trusting. Reach out and I'll put together a quote for your group.

I'm based in Bristol, Tennessee, and primarily see clients in the Bristol area. I'll sometimes travel beyond that radius for an additional fee. If you're farther away or simply prefer to practice from home, telehealth sessions are available anywhere — and they're $10 less per class.

Yin is gentle and slow by nature, which makes it well suited to bodies living with chronic pain or past injury. Just let me know what's going on for you beforehand, and we'll modify as needed. As always, if you have a medical condition, it's wise to check with your healthcare provider first.

Not much at all — just a safe, quiet space in your home and comfortable clothing you can move and rest in. I bring the props we'll use (bolsters, blankets, and anything else), so there's nothing for you to buy or gather. Prefer to practice somewhere else? Sessions can also be arranged in a park or another location you have access to, on request.

Reach out through the contact page, email, or a call, and we'll find a time. If you'd like to get a feel for the practice first, there are free guided practices on YouTube and the free Trauma & Triggers program to begin.