Free practices & tools
Free resources, open to everyone.
Yoga, meditation, and breathwork practices you can return to anytime — free on YouTube, for anyone on a healing journey.
On YouTube
The Wild Heart YouTube channel.
A free, growing library of guided Yin practices, meditations, and breathwork — created for anyone who wants gentle, accessible tools for holistic wellbeing. New practices are added regularly.
Energizing Breathwork to Feel Grounded & Present
Watch on YouTube →Yoga Nidra for Deep Rest
Watch on YouTube →A passion project
Why this is free.
My YouTube channel and the Trauma & Triggers program grew out of a simple conviction: that knowledge of holistic wellness shouldn't be locked away. Our culture needs it, and I believe it should be free and accessible to anyone seeking it.
At the same time, creating this content sustainably takes real time and resources. Memberships and donations are what make it possible to keep offering so much of this work for free — thank you for helping this remain a resource for everyone.
Ways to support
Help keep it free.
Become a YouTube member
Memberships are open on the channel — members get access to additional live-stream classes and help sustain the free library. It's the easiest ongoing way to support this work and get more practice in return.
Make a donation
Prefer a one-time gift? Donations of any size directly support the creation of free practices and program materials, and are deeply appreciated.
Free program
The Trauma & Triggers workbook.
An 8-week holistic healing journey, free. Enter your email and I'll send you the workbook—plus a starter practice—so you can begin the program today.