Free · Self-paced · 8 weeks
Trauma & Triggers
An 8-week holistic healing journey that integrates mental health counseling, nervous system science, Traditional Chinese Medicine, mindfulness, and somatic healing — offered free, for the gap between knowing and feeling.
Follow the full program on the Wild Heart YouTube channel.
The heart of it
For anyone who understands their patterns — yet still feels stuck in them.
This program is for the people who have felt stuck: who understand their patterns intellectually, and yet still find themselves returning to the same loops, the same reactions, the same quiet ache of not feeling quite at home in themselves.
It's for the space between knowing and feeling. Between understanding and healing. Between surviving and truly living. Each week pairs a short psychoeducation reading with gentle practices and reflection, so the work reaches the body and nervous system — not just the mind.
The journey
Eight weeks, eight gentle turns inward.
Understanding Trauma & Feeling Safe in Your Body
Metal · Safety + Awareness
Letting Go of Difficult Emotions
Wood · Moving Through, Not Around
Nurturing Your Inner Child
Fire · Compassion + Emotional Repair
Trust & Connection
Water · Flexibility + Surrender
Emotional Landscape & Navigating Triggers
Earth · Regulation Before Reaction
Body Exploration & Empowerment
Full Body · Awareness → Agency
Surrendering to Not Knowing
Metal · Boundaries + Acceptance
Envisioning Life with a Healed Heart
Fire + Wood · Integration + Future Identity
A gentle note
Trauma-informed, and never a replacement for care.
This program addresses trauma, difficult emotions, and nervous system activation, and some content may bring up strong feelings. That's normal — and it's why the work is designed to be slow, optional, and paced entirely by you.
It's a complementary wellness practice, not a substitute for medical care or psychotherapy. It's strongly recommended that participants work alongside a licensed mental health professional. If material ever feels too activating, the invitation is always to pause, use a grounding practice, and reach out for support.
Begin today
Get the workbook & begin.
Enter your email and I'll send you the full participant workbook—plus a gentle starter practice—so you can begin the journey today.